Are You Ready to Reset, Reactivate, and Recharge Your Life?

I'm Shannon Tanksley, a Certified Health and Wellness Coach, and I’m here to walk alongside you on a transformative journey toward the life you truly envision—one that feels aligned, empowered, and fulfilling.

As your coach, I am committed to supporting you every step of the way. My mission is to empower, transform, and reactivate your life through a holistic approach that nurtures mind, body, and spirit.

I believe in creating sustainable, healthy lifestyle practices that allow you to grow organically and authentically. Together, we’ll align your energy with your divine purpose, uncover your truth, and implement practical strategies that unlock the fullest expression of who you are.

Let’s partner together to create lasting change—and a life you love.I invite you to begin this journey with me today.

What to Expect Together
We’ll co-create a tailored personal growth plan, uniquely crafted to meet you where you are on your path to self-discovery. Throughout our time together, I’ll guide you through four core focus areas:

• Empowerment through Self‑Discovery: Explore and reveal your authentic self, uncovering deeper purpose and meaning by dissolving limiting beliefs and nurturing inner confidence.

• Inner peace: Learn to navigate life with spiritual integrity and resilience, cultivating harmony amid challenges.

• Holistic Integration
  A comprehensive approach to your wellness, addressing the mental, emotional, physical, and spiritual dimensions of your life to foster wellness and personal growth.

• Mindfulness & Meditation: Integrate practices such as meditation, art therapy, sound healing, self -reflection activities and breathwork to center your awareness and calm your mind.

• Identify & challenge limiting thoughts—question what you’ve always believed and reframe doubts into empowering beliefs.

• Youth empowerment coaching: Support the next generation in building confidence, leadership skills, and self-awareness—equipping young people to step boldly into their power.